Need a serious pep talk or shot of adrenaline? I know I do sometimes. There is nothing as powerful as the motivation and energy that comes from within to love our life, ourselves and pursue whatever path we choose fully and with tenacity. Sometimes that energy needs a wake up call. The business of day to day life, obstacles in the way and our reasons or excuses for being a ‘no’ limit our pursuit of that path. This talk is a hype session, shot in the arm and a call to action for women in any stage of life. Big and small, the world needs us to be a ‘yes’ for our thing- whatever that is! Let’s come together and support each other to do it.

hosted by: Jennifer Daily Gress

cost: $20 per person, pre-registration required

Jennifer Daily Gress

Jennifer is a native Pittsburgher and is now proud to call Buffalo home with her husband and 3 children. After an early career as a CPA she found yoga and has pursued it as a student and teacher ever since, teaching for the past 9 years. Jennifer is a 500-RYT, Certified Baptiste Teacher and a lululemon Ambassador. She teaches at Power Yoga Buffalo and also leads programs and classes particularly to support women and girls in our community. She is a Wellness Educator for BlueCross BlueShield, presenting on wellness topics to local companies. Jennifer also speaks on mindfulness, wellbeing and is active in supporting local organizations such as Girls on the Run, Buffalo Prep and the BISON Fund.