This workshop is for you if:
• You are overwhelmed and stressed out with zero time for yourself
• You are hard on yourself and feel a constant push to be doing more
• You have tried to resolve your unhappiness, and nothing is working

It will be:
• A supportive, safe environment
• A place for raw, unedited conversation, sharing and collective teaching
• A space for internal reflection

Goals of this workshop:
• Accessible self-care tools that will help create more peace in your life
• Clarity around what’s missing in your life and ideas to feel more fulfilled

What you’ll need:
• A journal
• A writing utensil

hosted by: Kristin Quattlebaum of KQ Coaching

cost: $11 per person

Kristin Quattlebaum

Kristin spent years as a successful, yet unfulfilled, overachiever, before she began to explore her anxiety and behavioral patterns through therapy. After changing her relationship to emotions and gaining a new understanding of human behavior, Kristin worked on ending her battle with emotional eating and body image. This led her to the Hungry for Happiness Academy, where she became a Certified Coach. Coaching has enabled Kristin to discover and unleash her true self and gifts. She feels connected to her body, intuition, and inner child, and she understands her needs and how to fulfill them. She believes that all of the answers we desire are within us. Her mission with KQ Coaching is to help humankind stop hustling for happiness and find peace within.