Do you struggle to feel present in the moment? Are you someone that's always on to the next thing or feeling like you have somewhere else to be? Do you beat yourself up and constantly feel like nothing is good enough?

If so you are like most of us. We struggle to be present because we are constantly attempting to keep up with the expectations of society. What we will learn is that it's not society but our minds that are connecting to a negative internal dialogue. In this workshop we will dive into Eckhart Tolle's book "The Power of Now" and understand how we are the creator of our own pain. Tolle describes how we can transcend pain by being fully present in the moment and identifying with our higher selves. Your true self taps into the power of the universe, manifests what is best for you, and has your highest vision in mind. We will work together in this class to identify the ego, understand how to work with it, and fully connect with our true selves to manifest our dream lives.

hosted by: Lindsay Amico of Picture Perfect Mind

cost: $10 at the door (cash or card) and free for Picture Perfect Mind 2018 members

Lindsay Amico

Lindsay Amico is a life and wellness coach in Buffalo NY in addition to her full times job as a youth coordinator at Roswell Park Cancer Institute. She works specifically with women to identify their fear based beliefs and transform them into love. Her mission is to help people overcome their obstacles, struggles, and doubts to reach their true higher purpose in life. She recently received her coaching certification at the Health Coach Institute and has completed the Spirit Junkies Level 2 training with her mentor Gabrielle Bernstein. Her main focuses are thought work, meditation and self-love practices to transform her clients.