We've all become attached to outcomes and expectations during the holiday season. Whether it's purchasing the perfect presents, going to all of the holiday events, providing a magical experience to our kids, giving back to those in need, making our friends and family happy, and somehow taking care of ourselves at the end of the day.
Notice how this one tends to come last on the list? This event is going to be a magical, relaxing experience where we will release our attachments to all of the outcomes on our holiday to-do list. It's not about not caring- it's about learning how to tune in to the present moment so that you can fully show up for yourself and your loved ones.
We will go through a step by step process that you can turn to at any moment when you feel the overwhelm, confusion, pressure, and sadness that holidays can invoke. You will have full-time access to a space within you that exudes worthiness and clarity despite your external circumstances.
BONUS: We're going to share creative ways to connect to the people in our lives without needing to buy more stuff! We'll learn how we can talk to our family and friends about presents and expectations without feeling anxiety. You don't need to charge more this holiday season to feel the love and compassion.
All participants will receive a workbook with resources that they can refer to for the years to come as well as some holiday chocolates.
hosted by: Lindsay Amico of Picture Perfect Mind
cost: $22pp
Lindsay Amico
Lindsay Amico is a life and wellness coach in Buffalo NY in addition to her full times job as a youth coordinator at Roswell Park Cancer Institute. She works specifically with women to identify their fear based beliefs and transform them into love. Her mission is to help people overcome their obstacles, struggles, and doubts to reach their true higher purpose in life. She recently received her coaching certification at the Health Coach Institute and has completed the Spirit Junkies Level 2 training with her mentor Gabrielle Bernstein. Her main focuses are thought work, meditation and self-love practices to transform her clients.