Inflammation is associated with many common diseases. One of the best defenses against inflammation is to eat anti-inflammatory foods.

Learn the best foods and wellness activities to reduce inflammation. Recipes will be shared that include anti-inflammatory foods.

hosted by: Sally Gower of Eat Well Buffalo

Cost: $10

Sally Gower

Sally started her wellness quest in the pharmaceutical industry in the 1980's. She earned her Bachelor of Science degree in business administration from the University of Buffalo, as well as her MBA in Marketing also from SUNY at Buffalo. She is a certified health coach through the Institute of Integrative Nutrition as well as being certified in Plant Based Nutrition through Cornell. She currently is owner of EAT WELL BUFFALO where she believes and teaches that you can both prevent and reverse disease through lifestyle and diet. Sally is proud of her diverse background and her goal is to make a difference in the health and wellness of Western New Yorkers.

Eat Well Buffalo(EWB) offers insight on how to live a simple and healthy life. Food is powerful and we can create wellness and prevent disease by making smart food choices. To accomplish these objectives, we work with groups such as the Buffalo Prenatal Perinatal Network. We perform healthy cooking demos and offer healthy eating/cooking advise. We also have an individual option for working with people one on one. EWB conducts healthy and local food demos on a regular basis to increase the awareness of the products. EWB has a website (EatWellBuffalo.com) and a Facebook page (Facebook.com/EatWellBuffalo/) where we regularly post healthy lifestyle tips, recipes, wellness insights, and more.